In this case, Thomason suggests opting for creamers sweetened with plant ingredients, like monk fruit—and we ... muffins, and zucchini bread,” she says. The flavor of this combination is ...

Consider replacing pasta with whole wheat pasta like Japanese shirataki noodles or spiralized zucchini ... Zero-calorie sweeteners like stevia or monk fruit can replace sugar, providing the ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...