In a medium bowl, combine old-fashioned oats with rice milk, maple syrup, vanilla extract, kosher salt, chopped almonds and ...

Perfect for days when you don't want to turn on the oven! California’s ‘unprecedented’ demographic shifts threaten Democrats’ ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

The soluble fiber in oatmeal also helps maintain regular bowel movements, reducing the risk of constipation and promoting overall digestive wellness. These combined effects make oatmeal a valuable ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted butter and teaspoon of brown ...