Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

While there are still a lot of unknowns swirling around this jump in colorectal cancer rates, a recent study suggests that there's a link between eating yogurt and a decreased incidence of certain ...

Could there be a run on Yoplait and Chobani following a new health study about yogurt? Mass General Brigham researchers have found that eating yogurt over time can help protect against colorectal ...

One randomized controlled trial found that people assigned to eat a diet rich in yogurt and other fermented foods — such as kefir, fermented cottage cheese, kimchi and kombucha tea — for 10 ...

Yogurt is a fermented food, meaning it is produced when microbes break down sugars in foods in a way that produces complex flavors and prevents them from spoiling. One randomized controlled trial ...

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass General Brigham. A study published Wednesday in the medical journal Gut ...