Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Oatmeal is packed with fibre, proteins, vitamins and minerals. Basically, all things good. And for someone who is looking to ...

In recipe circles, legend has it that a woman asked for a cookie recipe when dining at a restaurant, and when they told her ...

Blend the margarine, sugars and vanilla together. Add the eggs, and beat it well. Add the baking soda, salt, flour and ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Our team tested dozens of options to find the best body lotions for dry, flaky skin. These hydrating lotions smooth, firm, and protect skin—and are surprisingly affordable.

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...