SPRINGFIELD, Mo. (KY3) - Here’s a healthy alternative for breakfast or snack. Chia and Berry Oats Ingredients: 3 tablespoons of quick oats 1/2 tablespoon of Chia seeds One half-cup vanilla or ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Unlock to see our ratings and compare products side by side The RxBar Protein Bar Mixed Berry is part of the Healthy Snacks test program at Consumer Reports. In our lab tests, Snack Bars models ...

A version of a cheesecake without sugar made with a crust of nuts, then cream cheese or Greek yogurt, and then maple syrup or ...

Chocolate chia pudding – Add 1 tablespoon of cocoa powder and a little more sweetener. Berry ... go snacks. Making chia pudding is one of the easiest and healthiest ways to enjoy a healthy ...

You can also take some chia seeds and use it in your paratha batter. Homemade crackers are an ideal snack for diabetics. Make sure they are made with a whole grain or multigrain flour. You can add ...

Mix oats and chia seeds in a container, then add milk. Add yogurt and stir until all are combined. Cover container and let sit overnight. Add fresh berries once all liquid has been absorbed by ...