A comforting casserole can easily make someone's day. Here are a few of our tastiest options for the favorite people in your ...

The story follows Alexander, a boy who struggles to have a good day due to poor habits and lack of energy. With the help of ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Whole milk should be returned to the National School Lunch Program, advocates say, but opponents say that's Congressional meddling.

As many individuals set their sights on slimming down, particularly with the new year's resolutions in full ... adding a healthy fat to your meal, such as avocado, nuts and seeds. A breakfast ...

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

The LA Lost Stuffy Project seeks to help displaced kids and their families. As wildfires burned across Los Angeles County, burning more than 12,000 structures, many of them homes, two mothers ...

In 2023, about 1 in 4 high school students ate breakfast daily, according to a survey of adolescent health and well-being from the Centers for Disease Control and Prevention that charted a decline ...

antioxidants and heart-healthy fats. The mono-unsaturated fats found in almonds will prevent overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount.