No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

To make it sweet, I love adding fresh or frozen fruit. Portable, convenient protein that ... to mix with balsamic vinaigrette ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

Strawberries aren't exactly a little-known fruit, however their benefits are. As it turns out, not only is it good for our body, but our hair and skin too. Studies have shown that the powerhouse ...

Salad, yogurt or peanut butter and jelly sandwich ... WEDNESDAY –French toast sticks, sausage patty, hash brown, fruit juice. THURSDAY –Chicken, bacon patty with roll, plain or spicy oven ...