Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

Due to their proximity at the grocery store, many have wondered if eggs are just another dairy product. They're not, let us ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...