Got some leftover rice? Don't toss it out. But rather than stir-frying it, you can use those leftover grains to make a ...

An occasional 9:30 p.m. dinner reservation isn’t going to forever ruin your sleep. But if you make eating and drinking right before bed a ritual, you’re more likely to experience sleep problems.

Scott Gooding and Matilda Brown favour dishes that are both healthy and delicious.Cath Muscat The Good Farm Shop, in Sydney’s Brookvale, began as a butchery but morphed into a ready-meals ...

Soak chia seeds in milk and let them freeze overnight. Mix them with water and add to breads, muffins, cakes and other goodies for a healthier twist.

Step 3: Stir and enjoy Before eating, give the pudding a good stir to make sure ... of the easiest and healthiest ways to enjoy a healthy meal. It’s simple, customisable, and perfect.

It might negatively affect your sleep (the same way being exposed to bright light before bed will do) and how efficiently you burn calories. When you eat dinner also dictates the total time you ...

Most commerically produced eggs are already washed and sanitised before they are packaged. Washing them can can introduce bacteria through the porous shell. Akin to canned vegetables, they are ...

He added that Shami often arrived at the stadium before 6 AM on match days ... favorite biryani for two months. “I saw him eating only one meal a day. He loves having biryani, but I haven ...

Individuals should steer clear of white bread, refined pasta, and sugary snacks before bedtime as these could reduce serotonin levels and interrupt sleep, according to the NSA. "Instead ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

A sleep expert has now unveiled a tip that could guarantee Brits a better night's sleep, which involves eating specific foods ... and sweet treats before bedtime, as these can lower serotonin ...

Reliance Industries chairman Mukesh Ambani and Reliance Foundation chairperson Nita Ambani posed for a photo with US President-elect Donald Trump, a day before his swearing-in ceremony in ...