Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

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A foolproof party food hack that lets you spend less time in the kitchen — and more time actually enjoying yourself.

Game Day Food is just as important as the game itself! The right appetizers and finger foods keep everyone excited and ...

Looking for the perfect low carb appetizers for game day or anytime? Here are some of our top picks for you and your guests ...

Foods advertised in National Football League ... has a large amount of sodium,’” Juraschek added. Next, try to make simple switches to lower-sodium options, Juraschek said.

A health and fitness expert has urged people to avoid some 'healthy foods' if they are planning ... carrots, or even easy-to-digest vegetables like asparagus and potatoes. "While smoothies seem ...