The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

The national food safety organization also recalled several chocolate treats -- like nutrition bars, candy bars and cookies -- and protein powder in the past few weeks over undeclared milk or nut ...

Hot chocolate is meant to be a sweet treat. But now, social media users are attempting to give it a healthy, high-protein makeover with a surprising ingredient: bone broth. “While I was skeptical, ...

Dark chocolate (with at least 70 percent cocoa ... Plain yoghurt is a great source of protein and probiotics, which aid digestion and keep your gut healthy. A balanced gut can help reduce cravings for ...

Looking for a delicious, nutritious way to stay full and energized during Ramadan? This chocolate chia pudding is the answer! It’s not just a treat to satisfy your sweet tooth—it’s also packed with ...

If you are looking for a nutritious and filling breakfast to aid your weight loss journey, chia seed pudding is an excellent option. It's easy to make, and incredibly healthy. This chia seed pudding ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled ... also a good source of plant protein to help your body build ...