Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Chia pudding is a quick and easy protein-rich breakfast or snack that takes just minutes ... and walnuts along with air ...

Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...

Start your morning with these quick and easy breakfast ideas! From pancakes to avocado toast, these simple recipes make breakfast delicious and stress-free.

In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on ...

Instead of all the extra sugars, Ella swapped out melted chocolate for a chocolate protein pudding base. I have to admit protein puddings are not part of my usual diet, but I’ll try anything once.

As Chocolate Day approaches, let’s embrace the sweetness of your life and celebrate this romantic day with a list of specially crafted wishes, messages, and quotes for your special one.

avocado and spinach Homemade chia seed pudding with blueberries and walnuts A green smoothie with leafy greens, nut butter ...

Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut butter, chia seeds, sunflower seeds, cacao nibs, walnuts or oats, to boost the protein ...