Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

You can also consume one to two spoons of chia seeds in a day. You can consume it by soaking it in water. Apart from this, you can also use it in fruit smoothies or fruit shakes.

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Jazz up your water, herbal tea, or fresh juice by stirring in some chia seeds. Give them a few minutes to swell up and they’ll transform your drink into a refreshing gel-like smoothie.

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

HEAL Wellness is set to open its first Calgary location on 17th Avenue on February 8, where diners can try its handcrafted ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Add a tablespoon of chia seeds to your smoothie. It boosts the texture and adds a nutritious punch without changing the flavor.