Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Upma is a staple Indian breakfast, but the classic version uses semolina or rice flakes, which contain gluten. By using ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...

Blend avocado, spinach, banana, almond milk, and chia seeds. Fill avocado halves with chickpeas, veggies, and lemon dressing.