Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ...

Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

If you start your day with beetroot and chia seed water, then many miracles happen to your health. Let us know how it affects your health if you start your day with chia seeds and beetroot water.