Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in promoting hair growth, strengthening hair, and moisturizing the scalp.

Natural, nutrient-rich remedies for promoting hair development and preserving scalp health include chia seeds and chia seed ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Chia pudding is a quick and easy protein-rich breakfast or snack that takes just minutes to throw together. “Chia seeds ...

A national egg shortage has made eggs more expensive and harder to find in the United States, which is why Margaret Mittelstadt of Outpost Co-op discussed budget-friendly egg substitutes ...

Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid ...

What exactly is real food, anyway?