Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

The weather’s miserable and you crave something cheerful. You have bananas, flour, sugar, butter, all the makings of a ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

With the price of eggs skyrocketing, there are several easy substitutes you can make; and you probably already have many in ...

1. In a blender, combine ice, the frozen banana, Greek yoghurt, pomegranate, and soaked chia seeds. Blend until smooth and creamy. 2. Once blended, pour the mixture into a bowl. Add soaked chia ...

If you're not afraid of a little danger, this is a great seed for gathering diamonds at the start of a Minecraft survival world. This diamond-filled cave is hidden on the side of a hill. There is ...