One ounce of chis seeds contains up to 11 grams of fibre..chia seeds, how to eat chia, chia nutrition, chia pudding, chia ...

2 tablespoons chia seeds 1 cup plant-based milk (e.g., almond or coconut milk) 1 teaspoon honey or maple syrup Optional toppings: Fresh fruits, nuts, granola, or shredded coconut Mix the chia ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Chia pudding is a quick and easy protein-rich breakfast or snack that takes just minutes to throw together. “Chia seeds ...

Around 28 grams of chia seeds contain 14 per cent of our recommended daily dose of the mineral. The seeds are also a good source of plant protein to help your body build and repair muscles.

Chia seeds are small, nutrient-dense seeds from the Salvia hispanica plant. They are packed with fibre, protein, Omega-3 fatty acids, and essential minerals such as calcium, magnesium, and phosphorus, ...