Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Popular recipes include chia pudding, smoothies ... Serve with maple syrup and fresh fruit. Tips for maximizing chia seed benefits Chia seeds absorb a lot of liquid, so ensure you’re drinking ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Start by tossing sliced green apples with cinnamon and a touch of maple syrup. For the crumble, mix oats, almond flour, ...

2. Once blended, pour the mixture into a bowl. Add soaked chia seeds, pomegranate, blueberries (or your favourite fruit), dry flax seeds, and crunchy almonds as toppings. 3. Mix it up a bit to get ...