Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ...

almond milk, sweetener and, if you want, vanilla extract. Now mix the ingredients thoroughly so that there aren’t any clumps of the seeds in the mixture. When you serve your chia pudding add ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled ... if you’re not hydrated enough – so make sure you’re ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

In order to see the desired change, you must alter your diet as a whole and not rely on a single food item. Chia seeds make for a delicious pudding when soaked with milk. If you dislike the taste of ...

Though not as powerful as soaking ... and minerals. Chia Seed pudding: Chia pudding is a popular recipe where chia seeds are soaked in milk (or non-dairy alternatives) along with natural ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Since most Americans don’t get enough ... of chia seeds and 2 tablespoons of cocoa powder into 1 cup of milk, then sweetening with maple syrup or sugar. You can refrigerate the pudding for ...