We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Light, nourishing, and packed with energy, Matcha-Mango Chia Pudding is the perfect suhoor option for Ramadan. The ...

Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Chia seeds are often referred to as a ‘superfood ... which makes them easy to incorporate into a number of recipes or add to food dishes that you most likely already enjoy as part of your ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Alternate between several recipes to make your mornings interesting and balanced. Chia seeds can be mixed with yogurt, nuts, or eggs, which are rich in protein for a balanced meal. Chia seeds have ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...