The ingredient is also an integral part of the Mediterranean diet, touted as one of the healthiest eating patterns around. Some people have started working the oil into their morning routines by ...

Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add such ingredients as fruit, nuts, seeds, nut butters and spices. Here are four health benefits that ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and boost your overall health.

Studies suggest eating oatmeal can give heart health benefits and more. Learn more about 5 amazing health benefits of oats. Studies have shown that plant-based diets offer a plethora of health ...

5. Protects Skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, ...

The benefits of oatmeal extend beyond cholesterol management. Oats are rich in essential nutrients such as thiamine, phosphorus, magnesium, and various B vitamins like niacin and folate.