What is the healthiest fruit? The No. 1 pick, according to a dietitian
According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...
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Eating Oat Bread Every Day Has An Unexpected Effect On Your Cholesterol
The nutritional benefits of oat bread make it appealing as an inclusion in your daily diet. But this can also affect your ...
How to Eat Oatmeal 7 Ways, From Baked With Fruit to Topped With an Egg
Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.
Surprising Science-Backed Benefits of Tea, According to a Dietitian
Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...
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What Happens to Your Body When You Drink Beet Juice Daily
Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...