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Consuming Greek yogurt may help reduce your risk of diabetes too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much as 14%.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

Some of our species’ earliest ancestors may have spent a lot more time eating salad than steak. Diet has been a crucial component of human evolution, says Tina Lüdecke, a geochemist at the Max ...

A young Sydney professional who eats out every day for breakfast, lunch and dinner has shared her huge monthly food bill. Winda Tiodang, 27, has been eating out at restaurants since she was 13 ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...

With sustainability, inclusivity, and health leading the menu, 2025 is set to be the year of eating smarter, kinder, and greener. Let’s take a closer look at the food trends and movements that ...

When you eat can be just as important as what you eat ... Try a slice of sprouted bread topped with egg and avocado or Greek yogurt and berries. Keep in mind that you may increase your overall ...