Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Have you hit your weight loss goal and are wanting to reverse diet? This guide will show you step-by-step how. The post What ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years due to his 32st weight ...

While plenty of kids’ snacks look healthy, and some may even be sold ... see this bar towards the top of the list, but for just 75 calories, and with 2 grams of dietary fibre and less than ...