There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

“A 100-calorie pack of biscuits doesn ... just counting calories isn’t enough to stay healthy. Fix it: “Prioritise nutrient-dense foods that keep you full and provide sustained energy ...

This healthy snack recipe calls for protein powder ... carrot or celery sticks if you want to lower your calorie intake. You will need about 100 grams of frozen edamame and the following ...

A first-of-its-kind report has exposed supposedly 'healthy' grocery store foods and their toxic ingredients ... Walmart and Whole Foods and scores foods out of 100 based on how processed they are and ...