Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The National Nutrition Agency (BGN) responds to a proposal that suggested that free nutritious meals program be implemented ...

Instagram user and nutritionist Aanchal Chugh often shares weight loss diet plans ... healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and fermented foods. Meanwhile ...

Each day of this plan ... levels and heart health, it’s a nutrient worth prioritizing. We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

One Meal a Day for Health A review published in Nutrients compared the results ... Firstly, as with any dietary plan, it is ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

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If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...