A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...