As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, ...

Read more about evidence based treatments that can help you reduce your alcohol use, particularly if you are finding it ...

The Apalachee school shooting highlights the tragic consequences of systemic failures in child mental health care.

Disenfranchised Grief. When individuals with substance use problems and their families are judged and stigmatized, a message ...

The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...

Although serious mental illness has a genetic component, developing these four protective factors can help you take control ...

Student resilience can be defined as the capability to bounce back from a challenge or great adversity. Being able to build ...

In his 1988 Lost in a Book: The Psychology of Reading for Pleasure, Victor Nell said much the same thing. Reading was for ...

The “rustiness phenomenon” often begins subtly and in many cases is unnoticeable. When life becomes a series of routines and ...

The best relationships involve like-minded mutual feelings of loving engagement and the security of having a permanent ...

Civically minded, engaged persons can resist nihilism by choosing to be well informed critical thinkers.

Children typically enter the world of sports at a time in their development when they are seeking information about their ...