In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing certain types of colorectal cancer, specifically, those containing Bifidobacterium bacteria,

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass General Brigham.

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The connection between diet, the gut microbiome, and risk of colorectal