Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts, including this popular brand.

Many vegetables are also low in calories and carbs, which is a must-have for people with diabetes. This soup is a diabetes-friendly dish due to its high fiber content and plant-based protein ...

A vegetable-based soup or salad as a first course increases fullness for very few calories, and thus can reduce your calorie intake for the entire meal. You can lose weight simply by replacing ...

Broth, soups, and juices -- along with whole fruits, vegetables, and grains -- are high in fiber and water content, and low in fat and calories. "If you have soup before a meal, it helps control ...

One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

The key to a really delicious soup? Cheese ... bread (50g slice = 140 calories). Put the oil in a large saucepan on a medium heat and add the chopped vegetables. Mix well to begin to soften.

Each recipe featured here comes in at under 350 calories per serving ... a spiced black bean and spinach soup, or a multi-veg soup with a touch of cheddar.