Here are the easy-to-follow cooking instructions ... and health-friendly vegetables. 7 Colours Food recipes are a special part of the diverse South African cuisine. The classic meal can be enjoyed ...

A dish that Prince Harry enjoyed while on his royal tour to South Africa: spiced minced meat, flavoured with dried fruit and baked with an egg topping. Equipment and preparation: You will need a ...

Awesome young drummer Nandi Bushell shares her favourite South African dish with us. Nandi's chakalaka recipe is full of hearty veg, easy to make, warming and delicious with a baked potato.