8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Enjoy chia seed pudding ... like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious ...
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Should You Add Seeds to Your Meals? Discover the Benefits and Best Options
Key benefits of including seeds in your diet: Healthy fats: Seeds like chia, flax, and pumpkin are rich in omega ... or even make pudding with them. 2. Flax seeds Flax seeds are an excellent ...