If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

Stir in chia seeds and cinnamon during the last minute of cooking. Serve with your favorite toppings. Chia pancakes Chia seeds can also enhance your pancake recipe. Ingredients: 1 tablespoon chia ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Perfect for busy days, it only takes five minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow, and ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your diet routine. This concoction is known to lower blood pressure due to its ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in promoting hair growth, strengthening hair, and moisturizing the scalp.

Combine grated beetroot with cooked quinoa or brown rice, black beans, finely chopped onions, garlic, and spices of your ...