As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian protein foods such as ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.