What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Overnight soaking is popular because ... which can ease digestion. Dry chia seeds, when consumed directly, absorb water in the digestive tract, potentially causing discomfort or bloating.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow, and ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Chia seed methi water is a potent winter remedy ... Soak one teaspoon of fenugreek seeds in water overnight. In the morning, drink the water along with the seeds on an empty stomach.

Start by mixing a spoonful of chia seeds into the water Now let it soak overnight Next morning take a glass pour some warm water and add two tablespoons of freshly squished juice from a lime Add ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Perfect for busy days, it only takes five minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

But have you heard of chia seed water? This wellness trend can provide hydration, skin health and digestion benefits. However, before you pour yourself a glass, you should be aware of some chia ...