Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...