The supper club version is more kid-friendly–no anchovies or briny capers, just the bittersweet flavor of caraway (think rye bread), plus the tangy creaminess of cottage cheese and a little ...

We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.