Welcome to the ultimate guide on chia seeds! Who knew you needed one of these? These tiny powerhouses have taken the health ...

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Milk – You can use dairy milk ... add a bit more chia seeds and let it sit longer. Chocolate chia pudding – Add 1 tablespoon of cocoa powder and a little more sweetener.

Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Lower cholesterol levels: The Oregon State University study also named lower cholesterol as a benefit of chia seeds. Waldo says he has seen patients use chia seeds as part of a plan to lower their ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

The receiving companies use chia seeds to make chia butter, energy drinks, porridge, powder among other products. Esther Ouko, a 65-year-old farmer and a vice chair of Got Koduor Momentum farmers ...

By improving blood flow to the hair follicles, chia seed oil can support the growth of stronger, thicker hair over time. How to use Chia Seed Oil for hair growth Incorporating chia seed oil into ...

Incorporating chia seed oil into your hair care routine is simple. Here are some ways you can use it to promote hair growth and improve the overall health of your hair: 5 ways how curry leaves ...