SPRINGFIELD, Mo. (KY3) - Here’s a healthy alternative for breakfast or snack. Chia and Berry Oats Ingredients: 3 tablespoons of quick oats 1/2 tablespoon of Chia seeds One half-cup vanilla or ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Unlock to see our ratings and compare products side by side The RxBar Protein Bar Mixed Berry is part of the Healthy Snacks test program at Consumer Reports. In our lab tests, Snack Bars models ...

Generally, enjoying around 2 tablespoons a day of chia seeds in meals and snacks is a healthy amount for most ... Tropical Chia Smoothie and Berry, Chia, and Mint Smoothie. Other easy ways to ...

A version of a cheesecake without sugar made with a crust of nuts, then cream cheese or Greek yogurt, and then maple syrup or ...

Chocolate chia pudding – Add 1 tablespoon of cocoa powder and a little more sweetener. Berry ... go snacks. Making chia pudding is one of the easiest and healthiest ways to enjoy a healthy ...

Mix oats and chia seeds in a container, then add milk. Add yogurt and stir until all are combined. Cover container and let sit overnight. Add fresh berries once all liquid has been absorbed by ...