A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Protein is essential for muscle repair and growth, and it can help you gain weight in a way that promotes overall health. Here are six science-backed high-protein foods for healthy weight gain ...

Though science hasn't concluded exactly why, studies suggest the more processed your diet is, the higher the risk of conditions like diabetes and high blood pressure. The new database reveals a ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

recently classified eggs as a "healthy, nutrient-dense food" in a proposed new rule. The update is the result of changes in nutrition science and dietary recommendations. The agency stated ...