Protein is essential for muscle repair and growth, and it can help you gain weight in a way that promotes overall health. Here are six science-backed high-protein foods for healthy weight gain ...

Though science hasn't concluded exactly why, studies suggest the more processed your diet is, the higher the risk of conditions like diabetes and high blood pressure. The new database reveals a ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

and provide tips to make healthier food choices. The CCTS Bionutrition unit is committed to promoting health and wellness by examining the current literature on UPFs and providing ways to apply the ...

Though science hasn't concluded exactly why ... One of the more surprising worst-offenders was a salad from Whole Foods. The own-brand, healthy-looking salad containing brussels sprouts, kale ...

The state is a food science hub thanks to all the food company headquarters, including General Mills and Cargill.

recently classified eggs as a "healthy, nutrient-dense food" in a proposed new rule. The update is the result of changes in nutrition science and dietary recommendations. The agency stated ...