If you're looking for a quick, protein-packed, and nutritious breakfast, these High-Protein Egg Muffins are the perfect ...

These egg muffins are the perfect solution for those days when time is of the essence. They combine the convenience of a ready-made breakfast ... zucchini, tomatoes, etc. 12 eggs, beaten 1 ...

DeCicco also recommended filling your eggs with "tomatoes, asparagus ... croissants and muffins are often touted as breakfast foods, DeCicco warned that they're high in refined carbohydrates ...

Starting your day with a high-protein breakfast ... muffin, use protein-rich eggs as the wrapper for a bunch of nutrient-packed fillings, like high-protein hummus, fresh herbs, and sliced tomatoes.

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some tweaking. "1.25 cups of half-and-half is a lot of cream and saturated fat," ...