Non-fat yogurt with berries Roasted vegetables Whole-wheat toast with avocado Which snacks should I eat to lose weight? Try to pair carbohydrates and proteins to keep you full between meals ...

A quick wash in store cupboard favourites can help prevent mould, keeping your berries ripe and ready to eat for longer.

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...