including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite dried dates being high in sugar ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Consumers are looking for healthier meal ingredients and snacks. Dates get more attention during the holidays, but a little ...

Freeze dates to preserve them for longer periods. Dates are sweet fruits that come in many varieties, such as fresh, wet, semi-dry, and dry. The antioxidants, minerals, and vitamins in dates help ...

In celebration of Tu Bishvat, kashrus expert Rabbi Nissan Zibell of Florida compiled a list of clear guidelines on which ...

Image Credit :Getty Dry fruits make for a delicious snacking option whenever you feel a little hungry. In comparison to regular fruits, they are easier to store and have a longer shelf life. Soaking ...

This wholesome kheer contains the goodness of apples, dates, dry fruits and vermicelli. No rice is added in this version. Flavourful and delicious, this sweet treat can be relished warm or chilled.