Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

Here's what to know. There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Image: Getty Images According to the Mayo Clinic, "One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fibre, 12 grams of carbohydrate ...

If you are troubled by obesity and are not able to lose weight even after trying hard, then definitely include chia seeds in your diet. These seeds are no less than a superfood. Due to its ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your diet routine. This concoction is known to lower blood pressure due to its ...

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in promoting hair growth, strengthening hair, and moisturizing the scalp.

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens provide low calories and high fiber, chia seeds increase satiety ...