Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

add a bit more chia seeds and let it sit longer. Chocolate chia pudding – Add 1 tablespoon of cocoa powder and a little more sweetener. Berry chia pudding – Add fresh or blended strawberries ...

Popular recipes include chia pudding, smoothies ... Serve with maple syrup and fresh fruit. Tips for maximizing chia seed benefits Chia seeds absorb a lot of liquid, so ensure you’re drinking ...

A version of a cheesecake without sugar made with a crust of nuts, then cream cheese or Greek yogurt, and then maple syrup or ...