Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

add a bit more chia seeds and let it sit longer. Chocolate chia pudding – Add 1 tablespoon of cocoa powder and a little more sweetener. Berry chia pudding – Add fresh or blended strawberries ...

A version of a cheesecake without sugar made with a crust of nuts, then cream cheese or Greek yogurt, and then maple syrup or ...

Popular recipes include chia pudding, smoothies ... Serve with maple syrup and fresh fruit. Tips for maximizing chia seed benefits Chia seeds absorb a lot of liquid, so ensure you’re drinking ...

This chia pudding can bring a lot to a weekday morning ... culinary-grade is perfectly fine here. For the fruit, we found Dole frozen mango produced the best results, sweet and thick as custard.

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make ... If you prefer eating your chia seeds, consider making a chia pudding or chia jam instead. The information contained ...