Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

If you're looking for a way to boost your meal with fiber, healthy fats, and loads of nutrients, chia seeds are your new best friend. These tiny little powerhouses are packed with omega-3s ...

While the fiber and protein content of chia seeds do make them a smart choice for anyone who wants to feel fuller longer — and avoid too many between-meal snacks — they do not block hunger.

Instead of supplements and vitamins, reach for a sprinkle or two of chia seeds at your next meal. Chia seeds contain calcium and phosphorus as well as magnesium. All three of these minerals have ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, mangoes, kiwi, peaches, and pineapple enhances their benefits, offering ...