Go to work on an egg, they say. We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low ...

Spread a slice of whole grain bread with avocado and a spoonful of peanut butter. You can add a hard-boiled egg to boost the protein content. This breakfast will provide sustained energy ...

Stuff whole wheat bread with grilled paneer, spinach, onions and then grill until crispy brown. Make a healthy sandwich, by adding sliced bananas on whole wheat bread, then some honey for more ...